It’s been awhile guys! I know that my posts on the blog have been few and far between lately, but I’ve been super focused on working with some really great T25 Challengers in my first ChicFitChef-T25 Challenge Group! Between that, work and other life commitments, there haven’t been as many posts as I would like- but that changes NOW! As we enter the holiday season, there comes holiday parties, end of the year dinners and lots of libations! How do you stay away from weight gain over the next few weeks? Continue reading
There’s nothing like a perfectly cooked piece of fish. I’ve actually always been so-so on salmon because I’ve found it to be kind of boring…until now! I made this recipe for my sister and my brother-in-law, who came to visit with my niece & it was a BIG HIT! And the best part? It’s super easy too! Continue reading
I attended a “Food and Entrepreneurship” panel last month and was fortunate enough to meet Kathryn Moos, the founder of VROU, a company that makes a multivitamin drink geared towards us active chicks! Kathryn -an accomplished athlete and fitness enthusiast in her own right- decided to put her passion for health/fitness and her business saavy together to create a woman-led sports drink business, so you KNOW I had to ask for her an interview! Read on to learn about VROU, Kathryn and the ways you can help this “femme-trepreneur” take VROU to the next level!
He coached me, now I can coach you!!
As a new Beachbody coach, I want to help you look great for the holidays!! Join my T25 Challenge Group to get started. Here are the details!
Sometimes your body is trying to tell you that something’s off, but do you know the signs? Continue reading
“Looking fab? It’s quite simple dahling.”
Now that my wedding day has passed -with flying colors might I add! - I thought I’d offer up a few tips I learned in getting fabulous for the big day. You can use this plan if you’re the bride, a bridesmaid or a wedding guest! Continue reading
Winner of the set!
What better way to end my wedding-induced blog hiatus than with some inspirational workout results?!!! Many thanks to the Asylum winner for sending!!
One guess as to who I’m staring at…
I turned 30 just under two weeks ago, but for some reason my mind keeps coming back to my 20s with feelings of nostalgia! So, since it’s been on my mind (and I haven’t posted in ages), I thought I’d do a quick post on just 5 things my 20s taught me- some fitness-related, some just life-related. Hope you’ll read on and share your “20s revelations”! Continue reading
I will be turning 30 in 9 days. NINE DAYS!! ::gasp:: I hear so much about how 30 is “over the hill” and the ways in which our bodies change. What have you heard? Here’s a short list of three things that happen to your body when you leave your 20s behind: Continue reading
It’s time. Check out my final LiveFit review! Continue reading
Recently I feel like everywhere I go there are new “workouts”. Case(s) and point: Continue reading
Doing tuck jumps in this would definitely cause a scene…
I just stumbled across a very interesting post on Well+Good this morning about “fashion-forward” sports bras. Especially as a woman who is a bit top-heavy, I always vacillate about whether my sports bras can be both fashionable and functional. I mean, I love looking cute at the gym, but I also need support! Here are my quick thoughts on some of the sports bras featured on Well+Good- check them out & then tell me, what matters in your sports bra: fashion, function or both? Continue reading
Image from bodybuilding.com
Jamie Eason was kind enough to do an interview with ChicFitChef!! I was lucky enough to ask her a few questions about her pregnancy (congrats Jamie!) and also got some of the questions you guys asked on the CFC Facebook page answered! Continue reading
Leslie S. (commenter 08/28/13 12:27pm)!
On why she wants to try out T25, Leslie wrote:
“I have been doing another Beachbody workout since January and need a change of pace. I’ve lost almost 30lbs, but need to lose another 20 or so to be in good shape. I feel like I’m at a stand still and need something different. I feel I have been KILLING myself with an hour or 2 workouts to not much results…hoping you’ll pick me to win so I can try to have results like you! It’s awesome how you did!”
Congratulations Leslie!! I hope you’ll join the T25 Challenge with me starting on September 9th! Please email email@example.com to claim your prize before tomorrow, Friday September 6th at 12midnight NYTime (otherwise another winner will be chosen!)
Thank you to everyone who entered- if you didn’t win, there may be another giveaway around the corner, so stay connected to CFC on Facebook & Twitter!
Stay tuned for the beginning of the T25 Challenge!!
Want to try out Shaun-T’s newest workout: Focus T25?!!
Well here’s your chance: Enter the CFC T25 DVD set giveaway! Here’s how to enter:
DO THESE 2 THINGS BY SEPTEMBER 4TH (MIDNIGHT NEW YORK TIME):
1. Comment to this post saying why you want to win a T25 DVD set!!
2. If you haven’t already, like CFC on Twitter (here) and on Facebook (here)!
(BONUS: It’s not required, but extra consideration will be given to entrants who provide “Before” pictures to firstname.lastname@example.org!!)
No new entries to the giveaway will be accepted after Sept. 4th, so don’t delay! If you want more info on T25, check out the T25 infomercial here (and see if you can spot me )!
Good luck guys!!!