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Summer Starts Now! If you are looking to look your best for summer, here’s the fitness group for you!! Space in this group is LIMITED so be sure to reply with interest by April 23rd & check out the details below!!
I had a great conversation with one of my coaches about working out barefoot last week. I’ve actually been working out at home in socks lately and was thinking that I’d do a post on the subject, since there’s a lot out there on the pros & cons of working out without shoes. If you’re thinking about working out barefoot, here are three things to consider: Continue reading
My girl Josephine of www.joseyxo.com has a great fashion sense. So when she said that she’d be willing to do a post on cute workout clothes on a budget, you know I was game! Check out Josey’s picks below! ;-) -CFC
What better way to kick off 2014 than with a CFC Spotlight Thursday Interview? When Amber joined my first T25 Challenge Group back in October, I knew that her seriousness and dedication to the program would see her through to great results. I’m so grateful to get to know her, to be a part of her fitness journey & I’m also grateful to her for sharing her journey on ChicFitChef.com! Read on to hear her story!!
I turned 30 just under two weeks ago, but for some reason my mind keeps coming back to my 20s with feelings of nostalgia! So, since it’s been on my mind (and I haven’t posted in ages), I thought I’d do a quick post on just 5 things my 20s taught me- some fitness-related, some just life-related. Hope you’ll read on and share your “20s revelations”! Continue reading
It’s time. Check out my final LiveFit review! Continue reading
I just stumbled across a very interesting post on Well+Good this morning about “fashion-forward” sports bras. Especially as a woman who is a bit top-heavy, I always vacillate about whether my sports bras can be both fashionable and functional. I mean, I love looking cute at the gym, but I also need support! Here are my quick thoughts on some of the sports bras featured on Well+Good- check them out & then tell me, what matters in your sports bra: fashion, function or both? Continue reading
Stephanie (posted March 11, 2014 at 10:45 PM)!!
Congratulations Stephanie!!! Good luck trying Turbo Fire!! Be sure to email me at email@example.com to claim your prize!!!
Stay tuned for more giveaways!
Want to try out a Beachbody workout program?
Enter the CFC $50 Beachbody Gift Card giveaway to help pay the way! Here’s how to enter:
DO THESE 2 THINGS BY FRIDAY MARCH 14TH (MIDNIGHT NEW YORK TIME):
1. Comment to this post saying what Beachbody product you would buy if you won & your fitness goals!!
(BONUS: It’s not required, but extra consideration will be given to entrants who provide “Before” pictures to firstname.lastname@example.org for “Spotlight Thursday” consideration!!)
No new entries to the giveaway will be accepted after March 14th, so don’t delay!
Good luck guys!!! ;-)
I mentioned that I would be posting a review of my experience with InsaniT25 (a hybrid of Insanity & T25) in my “Insanity Drop Outs” post a few weeks ago, so I didn’t want to leave you waiting! Check out my review, results & the hybrid calendar (created by none other than Shaun-T’s bestie, Tania aka “The Machine”)!
This recipe is my take on a recipe in the T25 Nutrition Guide! For those who don’t know, every T25 DVD set comes with an eating plan as well; T25 isn’t just about the workout! So I took a look at the nutrition guide & I thought I’d add a little heat, spice and shrimp to one of the recipes. The great thing about quinoa is that it’s high in protein, is gluten-free and, when boiled and then toasted on a skillet, has a great crunch that’s reminiscent of fried rice! #healthyandyummy To pull this off, here’s what you’ll need:
It’s been over three years since I’ve done the Shaun-T Insanity program, but recently I started doing the workouts again as part of an InsaniT25 hybrid Challenge Group (look out for the review of my experience ;-) )!
As I burned it out to power jumps and push up jacks I thought “
OMG I’m exhausted!” “I wonder if there are people out there who have Insanity but didn’t ever finish? I would love to workout with and provide accountability to some Insanity Drop-Outs!!” I posted the idea on the CFC Facebook page and got a HUGE response!!
So the question is: are you insane enough to try again? ;-) Continue reading