The 3 Day Refresh is a three day Beachbody program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals designed to help you lose weight and break the cycle of bad eating. Unlike other cleanses, the shakes and meals that you prepare are high in protein & veggies to jumpstart weight loss. Here are my results with the program: Continue reading
Rest Day & Beta Core Cardio
Day 7 & 8! Continue reading
Insanity: Pure Cardio
Day 6 was a tough one for EJ… Continue reading
Insanity: Plyometric Cardio Circuit
See how Day 2 went for EJ!
Insanity: Fit Test
Check out how EJ is doing with the hybrid!! Continue reading
Want to push yourself to the max for just FOUR WEEKS? Continue reading
My friend EJ has agreed to share her experience in the CFC InsaniT25 Group on ChicFitChef.com!! Get to know EJ in the post below and stay tuned for future posts from her over the one-month hybrid! (If you’re interested in joining EJ, me and many other brave souls in the CFC InsaniT25 group, check out details here!)
EJ – Pre-InsaniT25 Starting Photo!!!
When I heard that my friend Melani, who is an ER doctor and triathlete, had saved someone’s life during a triathlon, I KNEW I had to ask her for an interview on ChicFitChef.com. As a doctor, Melani offers a unique look at the importance of health and I’ve always been especially impressed by her commitment to fitness (given her busy schedule) & her humility! Please read on to hear Melani’s fitness story, how she saved a life & learn what you should/shouldn’t do if you see someone collapse in need of medical attention. Learn from the best! ;-) -CFC
Look at those quads!! GO MELANI!
Shanna R’s amazing T25 results!!
Read on to hear about Shanna R.’s amazing weight loss success with T25!! And message me about joining my May T25 group!!! Continue reading
I had a great conversation with one of my coaches about working out barefoot last week. I’ve actually been working out at home in socks lately and was thinking that I’d do a post on the subject, since there’s a lot out there on the pros & cons of working out without shoes. If you’re thinking about working out barefoot, here are three things to consider: Continue reading
My girl Josephine of www.joseyxo.com has a great fashion sense. So when she said that she’d be willing to do a post on cute workout clothes on a budget, you know I was game! Check out Josey’s picks below! ;-) -CFC
One guess as to who I’m staring at…
I turned 30 just under two weeks ago, but for some reason my mind keeps coming back to my 20s with feelings of nostalgia! So, since it’s been on my mind (and I haven’t posted in ages), I thought I’d do a quick post on just 5 things my 20s taught me- some fitness-related, some just life-related. Hope you’ll read on and share your “20s revelations”! Continue reading
It’s time. Check out my final LiveFit review! Continue reading
Doing tuck jumps in this would definitely cause a scene…
I just stumbled across a very interesting post on Well+Good this morning about “fashion-forward” sports bras. Especially as a woman who is a bit top-heavy, I always vacillate about whether my sports bras can be both fashionable and functional. I mean, I love looking cute at the gym, but I also need support! Here are my quick thoughts on some of the sports bras featured on Well+Good- check them out & then tell me, what matters in your sports bra: fashion, function or both? Continue reading
I’m looking for 10 WOMEN who want to get strong and lean! This group will be different from my others because we’ll be focusing on gradually increasing hand weights to lift heavier & build muscle. Email firstname.lastname@example.org if you’re in! Here are the requirements: Continue reading