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Monthly Archives: February 2012
Glazed Miso Cod (Healthy & Diabetic-Friendly Recipe #5)
And the yum just keeps on coming!! Here’s yet another delicious healthy meal that’s easy to prepare and friendly to diabetic friends! Here’s what you’ll need: 4 (4-ounce) black cod or regular cod fillets Miso Glaze 1/3 cup low-sodium blond … Continue reading
Posted in Food & Fit Tips
Tagged cod fillet, cod fillets, cooking wine, diabetic friendly recipes, diabetic friends, low sodium
3 Comments
The Power of Milk
I wanted to do a quick post on milk. Yes, milk, something that your parents probably made you drink when you were a kid but now you only put in your morning coffee. Well did you know that milk is … Continue reading
Obesity: Disease or Choice?
Last night I was watching another episode of “My 600-lb Life” (see my review of the first episode here), when my boyfriend asked me an interesting question: “Do you think obesity is a disease?” … Continue reading
Seared Skirt Steak w/ Arugula Salad (Healthy & Diabetic-Friendly Recipe #4)
Here’s a tasty and healthy recipe that’s a quick yummy dinner! The tangy-ness of the arugula is the perfect combo with the caramelized onions, garlic, balsamic vinegar and skirt steak! The tomatoes add a great sweetness. Here’s what you’ll need: … Continue reading
Spicy Tandoori Chicken (Healthy & Diabetic Friendly Recipe #3)
Well it’s official- J’adore Tandoor! There’s nothing like a spicy, moist piece of Tandoori chicken. “Tandoor” refers to the clay oven that’s historically been used for baking and cooking all over Asia. Traditional tandoors can go up to as high … Continue reading
Insanity DVD Workout Program (Final Week Review)
Well, here we are, at the end of the Insanity road! Today was my last day doing the Insanity Workout Program and I have to say, it’s been a long journey. This last week was extremely difficult because every possible … Continue reading
Insanity DVD Workout Program (Week 8 Review)
Alright all you Insanity fans! It’s time for another weekly update, the second to last update, on my Insanity journey. So here goes: Apparently, according to my scale, I have dropped a few lbs. Pssht. I am skeptical of the … Continue reading
Insanity DVD Workout Program (Week 7 Review)
It’s that time again! Apologies for the late post, but yesterday was a busy busy day of primping and partying! Okay, so I’ve just completed Week 7 of Insanity. I’m beginning to see the light at the end of the … Continue reading
Insanity DVD Workout Program (Weeks 5 & 6 Review)
It’s been a while! Well for those of you that have been wondering about my progress on Insanity, I thought I’d provide an update (as promised). This one is longer than usual to get caught up. So… A bit on … Continue reading
Insanity DVD Workout Program (Week 4 Review)
You already know what time it is! My weekly Insanity update…. Well I have officially completed one full MONTH of Insanity. Whew! It has been quite a ride to this point!! So proud to be done with the first month, … Continue reading
