Tag Archives: Health
Exercise and sports work wonders for young girls: improving their physical health, giving them self-confidence & making them less susceptible to negative social pressures. Knowing this, the founders of Activyst, a new active bag company, are using their collection of fashionable … Continue reading
I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer! So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!
As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!
So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading
Here’s to the first CFC interview of 2013! Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would also be great to have a fit friend share her experiences … Continue reading
Remember last summer when I blogged about my vacation in Costa Rica? Well before the trip, I wasn’t sure if the hotel I was staying in would have a gym or not. What’s a girl to do? Bring her workout … Continue reading
Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?
And the winner of the DICK’S $100 gift card is….. Lora (midnightmaniac68)!!! Lora said: “I am a mom of three with a full time job. My schedule does not permit me to get to a gym or any fun classes … Continue reading