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Tag Archives: Health
Activyst: Cute Sports Bags For A Great Cause (CFC Spotlight Thursdays)
Exercise and sports work wonders for young girls: improving their physical health, giving them self-confidence & making them less susceptible to negative social pressures. Knowing this, the founders of Activyst, a new active bag company, are using their collection of fashionable … Continue reading
Posted in Fashion & Style, Spotlight Thursdays & Opinions
Tagged Activyst, Facebook, Health, health interview, Nicaragua, Pinterest, sport, Twitter, Uganda
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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)
I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer! So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading
Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
Posted in Spotlight Thursdays & Opinions
Tagged American Musical And Dramatic Academy, Beachbody, Bikram Yoga, exercise, fitness, Health, health interview, health tips, healthy-living, mental health, muscle, New York, New York City, NYC, Physical exercise, Physical fitness, San Antonio, Sarah, Shaun T, United States, weight loss, Weight training, wellness
4 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)
I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged Bodybuilding.com, CFC, CrossFit, diabetic friendly recipes, diabetic friends, exercise, fitness, food, Health, health debate, health tips, Jamie Eason, LiveFit, New York, New York City, Personal trainer, Personal Training, Physical exercise, Physical fitness, protein, Push-up, weight loss, Weight training, wellness, YouTube
9 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)
As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged CrossFit, diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy recipe, healthy-living, Jamie Eason, LiveFit, muscle, New York, New York City, Personal Training, Physical exercise, Physical fitness, Splenda, weight loss, Weight training, wellness
8 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)
So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy-living, Jamie Eason, LiveFit, muscle, New York City, Panama, Personal Training, Physical exercise, Physical fitness, protein, Weight training, wellness
15 Comments
Yoga for Fitness & Mental Focus: A Young Lawyer’s Story (CFC Spotlight Thursdays)
Here’s to the first CFC interview of 2013! Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would also be great to have a fit friend share her experiences … Continue reading
Lacey Stone’s New Fitness App! And 3 Tips for Working Out on the Go
Remember last summer when I blogged about my vacation in Costa Rica? Well before the trip, I wasn’t sure if the hotel I was staying in would have a gym or not. What’s a girl to do? Bring her workout … Continue reading
Posted in Food & Fit Tips
Tagged Costa Rica, DVD, exercise, fitness, Gym, Health, health tips, iPhone, Lacey Stone, New York, New York City, Physical exercise, Physical fitness, Push-up, weight loss, Weight training, wellness
6 Comments
3 Ways to Achieve Your 2013 Fitness Resolutions
Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?
Posted in Food & Fit Tips
Tagged diet, dieting, DVD, exercise, fitness, food, Goal, Health, health tips, healthy foods, healthy-living, lose 10 pounds, muscle, New Year, New Year Resolution, Physical exercise, Physical fitness, weight loss, Weight training, wellness
4 Comments
Winner of the DICK’S $100 Giveaway & Celebrating Your Year of Fitness!
And the winner of the DICK’S $100 gift card is….. Lora (midnightmaniac68)!!! Lora said: “I am a mom of three with a full time job. My schedule does not permit me to get to a gym or any fun classes … Continue reading
Posted in Food & Fit Tips
Tagged CFC, DICK, EPIC, exercise, fitness, FitSugar, Gift card, Gym, Health, health tips, healthy-living, new york road runners, Physical exercise, Physical fitness, weight loss, Weight training
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