Tag Archives: mental health
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
Here’s to the first CFC interview of 2013! Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would also be great to have a fit friend share her experiences … Continue reading
I wasn’t going to post anything today, but I had to stop and acknowledge the significance of September 11th and what it means to me.
This weekend wasn’t a good one for me. Everything seemed to go wrong- missed appointments, a failed dinner attempt, working all day on a Sunday- no bueno! My one saving grace? Endorphins.
Even though I consider myself to be pretty health-conscious when it comes to diet, I still have a complex emotional relationship with food. Last Monday, I had a really rough day at work (Strike 1!) and came home to a … Continue reading
This Lifeclass aired last night on OWN- hope you watched it! In case you didn’t here’s a repost of my experience at the original taping! The taping of Oprah’s Life Class was yesterday, so as promised I wanted to fill … Continue reading