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Tag Archives: muscle
3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)
Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading
Posted in Food & Fit Tips
Tagged diet, dieting, exercise, fitness, food, health tips, healthy foods, healthy recipe, healthy-living, muscle, Physical exercise, Physical fitness, weight loss, Weight training, wellness
5 Comments
3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)
I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer! So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading
Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
Posted in Spotlight Thursdays & Opinions
Tagged American Musical And Dramatic Academy, Beachbody, Bikram Yoga, exercise, fitness, Health, health interview, health tips, healthy-living, mental health, muscle, New York, New York City, NYC, Physical exercise, Physical fitness, San Antonio, Sarah, Shaun T, United States, weight loss, Weight training, wellness
4 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)
As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged CrossFit, diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy recipe, healthy-living, Jamie Eason, LiveFit, muscle, New York, New York City, Personal Training, Physical exercise, Physical fitness, Splenda, weight loss, Weight training, wellness
8 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)
So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy-living, Jamie Eason, LiveFit, muscle, New York City, Panama, Personal Training, Physical exercise, Physical fitness, protein, Weight training, wellness
15 Comments
3 Ways to Achieve Your 2013 Fitness Resolutions
Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?
Posted in Food & Fit Tips
Tagged diet, dieting, DVD, exercise, fitness, food, Goal, Health, health tips, healthy foods, healthy-living, lose 10 pounds, muscle, New Year, New Year Resolution, Physical exercise, Physical fitness, weight loss, Weight training, wellness
4 Comments
Winners of the EAS Protein Recovery Powder Giveaway!
Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia) (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to email chicfitchef@gmail.com to claim your prize before 12midnight tomorrow! … Continue reading
Posted in Food & Fit Tips
Tagged exercise, fitness, food, Health, health tips, healthy foods, healthy recipe, healthy-living, muscle, Physical exercise, Physical fitness, protein, weight loss, Weight training, wellness
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CLOSED: Whey My Ladies At?!! Win EAS Recovery Protein Powder in CFC Giveaway!!
The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!!
Posted in Food & Fit Tips
Tagged Acesulfame Potassium, Bodybuilding supplement, exercise, Facebook, fitness, health tips, healthy foods, healthy-living, muscle, Physical exercise, Physical fitness, protein, Sucralose, United States, weight loss, Weight training, wellness, Whey, Whey protein
3 Comments
