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The Best Time of the Month for Women to Workout
I read a VERY interesting article in Women’s Magazine that I had to share with all my female subscribers! As it turns out, the hormonal shifts that drive you crazy during your menstrual cycle can actually be used to your … Continue reading →
Posted in Food & Fit Tips
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Tagged Estrogen, estrogen levels, exercise, fitness, Health, health debate, health interview, health tips, healthy-living, Hormone, increasing your metabolism, Menstrual cycle, Metabolism, muscle, Pain, pain thresholds, Physical exercise, Physical fitness, weight loss, Weight training, wellness, Woman, yoga
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