Tag Archives: vacation

Winner of the Insanity Giveaway & How I Indulged My Sweet Tooth!

Posted on October 2, 2012 by

CFC is back in the building!!! I actually really missed you guys while I was traveling, but I had a fantastic time and have some amazing pictures for you (after the jump)!! And I also have the moment you’ve all … Continue reading →

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ChicFitChef Does Europe!!

Posted on September 20, 2012 by

I haven’t posted in a while but I’ve got BIG NEWS!! 

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More Color Run Pics & CrossFitHarlem Giveaway Winners!!!

Posted on August 28, 2012 by

Thank you to everyone who entered the CrossFitHarlem/Afrobrutality Giveaway!! And the winners are…

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3 Things That Happen After Your Diet is Successful (CFC Opinion)

Posted on August 6, 2012 by

Two weeks ago, I was standing in a dressing room in Banana Republic, poised to buy a dress in a size much smaller than I’ve been accustomed to. How did I achieve this change you ask? I set some pretty big … Continue reading →

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What’s Your Biggest Food Weakness? I’ll Tell You Mine…(CFC Survey)

Posted on July 30, 2012 by

We’ve all got one. That favorite dessert or salty treat that has a certain power over us. For me, it’s a toast almond ice cream bar. Try as I might, I’ve loved these bars since I was a kid and … Continue reading →

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Pregnancy & Fitness: Finding Your Way (CFC Spotlight Thursdays)

Posted on July 26, 2012 by

Does this face look familiar? Well if you’ve done any Insanity DVDs you should recognize Tania, the kick-butt powerhouse always killing it in the front row! Tania is not only a fabulous fitness professional, but she’s also a new mom!! You … Continue reading →

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3 Ways to Avoid Vacation Weight Gain

Posted on July 9, 2012 by

I just got back from a fabulous trip to Costa Rica! The sandy beaches, blue water and clear sunny weather were just what I needed in a summer vacay, but I’ll be the first to admit that I struggled with … Continue reading →

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My Top 10 Summer Workout Playlist

Posted on June 25, 2012 by

Music can really take you there when you’re pushing through a workout. The rhythm, the build, the bass- everything can really work together to take you to new heights! Also, studies show that people who work out to music burn … Continue reading →

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A Perspective on Caribbean Cuisine & Health (CFC Spotlight Thursdays)

Posted on June 14, 2012 by

There is so much to love about Caribbean cuisine. The flavors, the variety, the spice! I was curious to hear a perspective on Caribbean cuisine and how those who enjoy it might do so in a healthier way. Check out my … Continue reading →

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3 Ways To Battle Emotional Eating (as featured on Blackgirlsrun.com)

Posted on June 11, 2012 by

Even though I consider myself to be pretty health-conscious when it comes to diet, I still have a complex emotional relationship with food. Last Monday, I had a really rough day at work (Strike 1!) and came home to a … Continue reading →

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