Insanity T25 Hybrid Review (Day 3 of 30) – EJ’s Journey

T25: Alpha Ab Intervals

Focus-T25_Ab-intervals_Front-kopie

Day 3! 

I was so excited to do a short workout today. I had a long night last night and there was no excuse to not press play. I mistakenly thought that the workout would be somewhat easy since it was Alpha level and I had forgotten what was involved. Boy was I wrong, this workout is extremely difficult and I felt the burn all day.

Favorite Move – Alternating Single Leg “V” Lift

Hardest Move – Wide In and Out Ab Pyramid

Current Struggle – All Plank Work

Dig Deep Tip – If my lower back or neck ever hurt, I would take a two second break, take a deep breath, reset the move and put all my energy in my core.

Gotta stay safe!
EJ

Check out Day 2!

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About ChicFitChef

My "deserted island" checklist: a BCBG dress, a healthy & diabetic-friendly meal and a few workout DVDs. ;-)
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One Response to Insanity T25 Hybrid Review (Day 3 of 30) – EJ’s Journey

  1. Pingback: Insanity T25 Hybrid Review (Day 4 of 30) – EJ’s Journey | ChicFitChef™

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