The 3 Day Refresh is a three day Beachbody program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals designed to help you lose weight and break the cycle of bad eating. Unlike other cleanses, the shakes and meals that you prepare are high in protein & veggies to jumpstart weight loss. Here are my results with the program:
I lost 2.2lbs in 3days w/the 3Day Refresh! I’m feel like I shed some weight I gained on a recent family vacation to Puerto Rico, but I think my results would have been better if I had really stuck to the rules of it (I kind of fell off when I was in the hospital a few days ago for my niece’s birth 🙂 ). It typically takes me about a week to lose 2lbs, so I’m okay with the results.
My thoughts on the 3-Day Refresh:
1. Event-Friendly. The 3Day Refresh is probably a good look if you have an event that you need to lose a few quick lbs for. It’s not something that’s really sustainable past 3 days, but would definitely help you lose 3-5lbs and squeeze into a dress or bikini in the short term.
2. Cleansing. I have issues with regularity and after totally bingeing on vacay in Puerto Rico this was a welcomed help to my digestion. So this would be a great “I’m back from vacay & I’m feeling heavy/bloated” type program. The set comes with Fiber packets that I think helped things along in the bathroom.
3. Good Restart. This would also be a great buy for someone who is feeling like they just need to restart their healthy eating program with a clean slate! I would NOT recommend this as a long term diet solution, moreso a way to turn the page on bad eating habits and then rebuild to a healthy diet!
Let me know if you are considering the 3Day Refresh & have more questions! If you’re ready to try it out, you can buy it through my coaching site by clicking here. For July, there is a 3Day Refresh Challenge Pack (which is the Refresh & Shakeology) that is $140. The Challenge Pack normally $160, so you’re saving $20 and the Challenge Pack would be a great way to get refreshed and then go right into an exercise program with Shakeology (you could use a DVD program you already have to save money on the back end). If you just want to try out the Refresh on it’s own, it’s $60, but the Refresh assumes you have Shakeology so you would need at least 3 Shakeo packets to make it through the Refresh. You can try out the Refresh (without Shakeology) by buying it on my site here.