Category Archives: Workout Tips

Training for the NYC Marathon: My Month 2 Experience (August)

I completed my second month of marathon training last month, so I thought I would check in with you guys! Here are the highlights and lowlights of my second month edging towards the NYC Marathon: Advertisements

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Join the ShaunT Ultimate Challenge!! (Starts August 18th)

I see you too…did you gain weight this summer? Is your body ready for “back to school”?Then get fit in ONE MONTH with me & Shaun-T!

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3 Day Refresh Results & Review

The 3 Day Refresh is a three day Beachbody program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals designed to help you lose weight and break the cycle of bad eating. Unlike other cleanses, the shakes and meals that you … Continue reading

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NEW July PiYo Group!!! JOIN NOW! (Starts July 13th!)

  Now there’s a low-impact workout with hard core results…

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NEW! Join the CFC “Lean Out” Challenge! (Starts June 16th!)

I’m looking for 10 WOMEN who want to get strong and lean! This group will be different from my others because we’ll be focusing on gradually increasing hand weights to lift heavier & build muscle. Email if you’re in! … Continue reading

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Join the CFC InsaniT25 Group!! (CLOSED: May 19th-June 13th)

Want to push yourself to the max for just FOUR WEEKS?

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And the WINNER of the $50 Beachbody Gift Card is….

Stephanie (posted March 11, 2014 at 10:45 PM)!! Congratulations Stephanie!!! Good luck trying Turbo Fire!! Be sure to email me at to claim your prize!!! Stay tuned for more giveaways! xoxo, Helen

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FIRST EVER! CFC “Insanity Dropouts” Accountability Group! (Starts FEB 9th!!)

It’s been over three years since I’ve done the Shaun-T Insanity program, but recently I started doing the workouts again as part of an InsaniT25 hybrid Challenge Group (look out for the review of my experience 😉 )! As I … Continue reading

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Highlights of 2013 on!!

It’s been an amazing year on the blog, in no small part because of you as a reader!!! Here are some 2013 highlights:

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Lose Weight In 2014: Join the New Year’s CFC-T25 Challenge Group!!

Originally posted on ChicFitChef™:
Round 1 of T25 done, 7lbs gone, abs emerging. Are you ready to join me for round 2? 😉 If you’re really serious about losing weight in 2014, then now is the time to make the…

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