Category Archives: Workout Tips

Lose Weight In 2014: Join the New Year’s CFC-T25 Challenge Group!!

Round 1 of T25 done, 7lbs gone, abs emerging. Are you ready to join me for round 2? 😉 If you’re really serious about losing weight in 2014, then now is the time to make the commitment!!! Join my New … Continue reading

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3 Ways To Avoid Weight Gain Over the Holiday Season

It’s been awhile guys! I know that my posts on the blog have been few and far between lately, but I’ve been super focused on working with some really great T25 Challengers in my first ChicFitChef-T25 Challenge Group! Between that, … Continue reading

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Lose 10lbs in 10 Weeks: Join the CFC T25 Challenge Group!

As a new Beachbody coach, I want to help you look great for the holidays!! Join my T25 Challenge Group to get started. Here are the details!

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6 Steps to Looking Great on Your Wedding Day (From a Former Bride)

Now that my wedding day has passed -with flying colors might I add! 🙂 – I thought I’d offer up a few tips I learned in getting fabulous for the big day. You can use this plan if you’re the bride, … Continue reading

Posted in Fashion & Style, Food & Fit Tips, Workout Tips | 5 Comments

And the winner of the T25 DVD Set Giveaway Is…

Leslie S. (commenter 08/28/13 12:27pm)! On why she wants to try out T25, Leslie wrote: “I have been doing another Beachbody workout since January and need a change of pace. I’ve lost almost 30lbs, but need to lose another 20 … Continue reading

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CLOSED: Enter NOW to Win a T25 DVD Set!!! (CFC Workout Giveaway)

Want to try out Shaun-T’s newest workout: Focus T25?!! Well here’s your chance:  Enter the CFC T25 DVD set giveaway! Here’s how to enter: DO THESE 2 THINGS BY SEPTEMBER 4TH (MIDNIGHT NEW YORK TIME): 1. Comment to this post saying why … Continue reading

Posted in Food & Fit Tips, Workout Tips | 231 Comments

3 Ways Your Body Changes After Age 30 (and How to Deal)

I will be turning 30 in 9 days. NINE DAYS!! ::gasp::  I hear so much about how 30 is “over the hill” and the ways in which our bodies change. What have you heard? Here’s a short list of three … Continue reading

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Can Your Sports Bra Be Fashionable & Functional?

I just stumbled across a very interesting post on Well+Good this morning about “fashion-forward” sports bras. Especially as a woman who is a bit top-heavy, I always vacillate about whether my sports bras can be both fashionable and functional. I … Continue reading

Posted in Fashion & Style, Workout Tips | 10 Comments

Shaun-T Announces New 25-Minute Workout & I’m in the Promo!!

If you’re following ChicFitChef.com on Facebook then you already know that I’m featured in the promotional video for a new program being launched by Beachbody & Shaun-T! The program is supposed to become available this summer so stay tuned!! #summerstartsnow … Continue reading

Posted in Food & Fit Tips, Workout Tips | 13 Comments

Insanity Asylum “Summer Starts Now” Giveaway Winner Announced!!

And the winner of the Asylum DVD set is…kronickbeatz (commenter 04/09/13 12:39pm)! On why he wants to enter the Asylum, kronickbeatz wrote: “I would like to get a copy of asylum pt 1 and 2 because I want to be … Continue reading

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