Holiday Bread Pudding!! (CFC Holiday “Calorie Splurge” Recipe)



Happy Holidays!!! As I promised in my Thanksgiving post, here’s an easy and delicious bread pudding recipe!! I found it on and made a few tweaks. Here’s what you’ll need:

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Join My 30 Day Clean Eating Group! (Starts October 5th)



Are you struggling to get your eating back on track since summer has ended?

Want to get a jump on looking great for the holidays?

Then join my 30 Day Clean Eating Group to jumpstart a healthier lifestyle! This group will be all about group accountability and support to get your diet cleaned up! We will also cover meal planning and how to think BEYOND calories to food groups & best uses of your calories!

Here are the requirements to join: Continue reading

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Training for the NYC Marathon: My Month 2 Experience (August)

Don’t let that smile fool you- my knees were feeling about 100yrs old at this point.

I completed my second month of marathon training last month, so I thought I would check in with you guys! Here are the highlights and lowlights of my second month edging towards the NYC Marathon: Continue reading

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Warby Parker: Globalizing Eye Health w/ Style (NEW! Fall Collection 2014)

WP Fall 2014 Line Photo

I’ve been in search of a new pair of glasses as a quick update to my look & that got me thinking about doing a blog post on eye health. What do eyeglasses have to do with health & fitness, you might ask? Well, at a visit to my ophthalmologist I had a “Eureka!” moment! Check out my personal eye health scare & why I support Warby Parker’s mission, after the jump!

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Living with PCOS: The Link Between Hormones & Weight Gain (CFC Spotlight Thursdays)


Way back in January, me and my friend were chatting over coffee about our workout regimens. When she told me that she planned to walk 20miles that day, I nearly dropped my cup! I asked her what she was training for and she told me that she generally walks/hikes several miles each week as part of her management of Polycystic Ovarian Syndrome (“PCOS”). Given how important PCOS is to every woman’s understanding of why she might be struggling with her health & weight gain, I asked my friend to share her story here on She agreed, but did not want her name or photo used. So, for privacy reasons, this is one interview that does not include any photos for illustration. Please read on for this very personal story on PCOS and whether you might need to speak to your doctor.  Continue reading

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Join the ShaunT Ultimate Challenge!! (Starts August 18th)

ShaunT is Watching You

I see you too…did you gain weight this summer? Is your body ready for “back to school”?Then get fit in ONE MONTH with me & Shaun-T!

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Training for the NYC Marathon: My Month 1 Experience (July)

5Mile Happy

Pain is temporary. Pride is forever.

It’s been AWHILE guys!! Sorry to not post for so long, but I’ve been super busy with work, working out with some of you personally and…training for the NYC Marathon! Yes, that’s right, I’ll be running my first marathon on November 2nd. If you follow CFC on Facebook and Instagram then you know that I started training for real in July. So I thought I’d give you guys a brief update of how things are going: Continue reading

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3 Day Refresh Results & Review


The 3 Day Refresh is a three day Beachbody program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals designed to help you lose weight and break the cycle of bad eating. Unlike other cleanses, the shakes and meals that you prepare are high in protein & veggies to jumpstart weight loss. Here are my results with the program: Continue reading

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NEW July PiYo Group!!! JOIN NOW! (Starts July 13th!)



Now there’s a low-impact workout with hard core results…

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Insanity T25 Hybrid Review (Day 12 of 30) – EJ’s Journey

T25 Beta Upper Focus & Stretch

Photo Aug 13, 2013, 12-20 PM

Day 12! Continue reading

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