Tag Archives: Health

Activyst: Cute Sports Bags For A Great Cause (CFC Spotlight Thursdays)

Exercise and sports work wonders for young girls: improving their physical health, giving them self-confidence & making them less susceptible to negative social pressures. Knowing this, the founders of Activyst,  a new active bag company, are using their collection of fashionable … Continue reading

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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

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Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)

Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)

I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review! 

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading

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Yoga for Fitness & Mental Focus: A Young Lawyer’s Story (CFC Spotlight Thursdays)

Here’s to the first CFC interview of 2013! 😀 Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would also be great to have a fit friend share her … Continue reading

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Lacey Stone’s New Fitness App! And 3 Tips for Working Out on the Go

Remember last summer when I blogged about my vacation in Costa Rica? Well before the trip, I wasn’t sure if the hotel I was staying in would have a gym or not. What’s a girl to do? 😮 Bring her … Continue reading

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3 Ways to Achieve Your 2013 Fitness Resolutions

Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?

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Winner of the DICK’S $100 Giveaway & Celebrating Your Year of Fitness!

And the winner of the DICK’S $100 gift card is….. Lora (midnightmaniac68)!!! Lora said: “I am a mom of three with a full time job. My schedule does not permit me to get to a gym or any fun classes … Continue reading

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