Tag Archives: healthy foods

3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)

Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading

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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

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How to Roast a Whole Chicken in 7 Simple Steps (Healthy & Diabetic-Friendly Recipe #18)

I was at a girl friend’s apartment a few weeks ago for a Super Bowl party and we got to talking about chicken- random I know. I told her that I was making two whole chickens for me and my … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review! 

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading

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3 Ways to Achieve Your 2013 Fitness Resolutions

Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?

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Winners of the EAS Protein Recovery Powder Giveaway!

Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia)  (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to email chicfitchef@gmail.com to claim your prize before 12midnight tomorrow! … Continue reading

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CLOSED: Whey My Ladies At?!! Win EAS Recovery Protein Powder in CFC Giveaway!!

The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!!

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CLOSED: Get Your Whey Up! Win EAS Recovery Protein Powder in CFC Giveaway!!

I know it’s been a while since I posted -who knew that a busy full-time job, 2013 wedding planning and blogging would be too much a lot to do at once? 😮 But fear not CFC fans! I’ve been working behind … Continue reading

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How To Make the Perfect Hard-Boiled Egg (3 Quick Steps)

It may seem simple, but I actually think that making hard-boiled eggs -really good hardboiled eggs- is hard! I usually don’t make my Cobb salads with hard-boiled eggs, but got a special request from my fiance to add them in … Continue reading

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