Tag Archives: muscle

3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)

Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading

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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 5)

Phase 2 is here and cardio’s back! And let me tell you, I couldn’t be happier. Want to hear about this new Phase and how it’s going for me?

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 4; End of Phase 1)

Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far. Want to know … Continue reading

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Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)

Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review! 

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading

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3 Ways to Achieve Your 2013 Fitness Resolutions

Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?

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Winners of the EAS Protein Recovery Powder Giveaway!

Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia)  (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to email chicfitchef@gmail.com to claim your prize before 12midnight tomorrow! … Continue reading

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CLOSED: Whey My Ladies At?!! Win EAS Recovery Protein Powder in CFC Giveaway!!

The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!!

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