Tag Archives: muscle
Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading
I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer! So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading
Phase 2 is here and cardio’s back! And let me tell you, I couldn’t be happier. Want to hear about this new Phase and how it’s going for me?
Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far. Want to know … Continue reading
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!
So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading
Happy New Year! So here we are in 2013, and if you’re anything like me, you’ve probably set some fitness/health resolutions for the new year. But how do you stick to them?
Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia) (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to email email@example.com to claim your prize before 12midnight tomorrow! … Continue reading
The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!!