Tag Archives: Personal trainer

3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 4; End of Phase 1)

Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far. Want to know … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)

I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!

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Hate Running? Spice Up Your Treadmill Workout w/ Lacey Stone!!

Hey guys! ChicFitChef was invited to participate in a fitness event being held at Dick’s Sporting Goods in NYC. The event will be held this evening and will feature an innovative EPIC treadmill workout led by fitness celebrity Lacey Stone. … Continue reading

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Fitness in Beauty Contests: Lessons from a First-Time Contestant (CFC Spotlight Thursdays)

Okay, I’ll admit it: I’ve always been a bit skeptical about beauty contests. Whenever I’ve watched them on TV, the contestants seemed completely superficial, underweight and way too rehearsed! Then I talked to my friend Jen about her experience doing … Continue reading

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VIDEO!!: Getting to Know CrossFit from Diverse Athletes (CFC Spotlight Thursdays)

So I’m sure that you’ve heard about CrossFit, probably through the “Ochocinco vs Annie” commercials – the one with Chad Ochocinco and the woman with her socks rolled all the way up to her knees? Well, I wanted to learn about … Continue reading

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Fitness For Us By Us: Interview with Dailande Antoine, founder of Fitness Ladies (CFC Spotlight Thursdays)

While on Facebook, I stumbled upon a group page called “Fitness Ladies”. It’s a page that immediately resonated with me; lots of fitness tips for women, inspirational and motivational quotes, workout regimens- you know I was totally hooked! 😉 I … Continue reading

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Outdoor Fitness Bootcamp in Washington Square Park (NYC)!

Remember my trainer and friend, Minerva Huang? She did a great interview with CFC a while back & is now offering an outdoor fitness bootcamp on the weekends in Washington Square Park! Check out the details below! -CFC Escape the … Continue reading

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Personal Training vs.Training Alone (CFC Spotlight Thursdays)

With spring right around the corner, we’re all thinking about ways to get into better shape! As the specter of spring dresses and muscle tees approaches, this post will give you the inside track on how to get fit-whether you’re using a … Continue reading

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