Tag Archives: Physical exercise

3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)

Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading

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3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

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3 Things You Should Never Do in the Locker Room (CFC Opinion)

Nudity. Bare feet. Hair in the drain. Read my 3 tips on how to safely navigate some of the horrors of the locker room & how not to be a violator of basic locker room etiquette!

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 5)

Phase 2 is here and cardio’s back! And let me tell you, I couldn’t be happier. Want to hear about this new Phase and how it’s going for me?

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 4; End of Phase 1)

Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far. Want to know … Continue reading

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Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)

Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)

I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review! 

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading

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Yoga for Fitness & Mental Focus: A Young Lawyer’s Story (CFC Spotlight Thursdays)

Here’s to the first CFC interview of 2013! 😀 Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would also be great to have a fit friend share her … Continue reading

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