Tag Archives: protein

Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)

I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review! Advertisements

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Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)

So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading

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Winners of the EAS Protein Recovery Powder Giveaway!

Thanks to the many people who entered! And the winners of the giveaway are… Nicole (nydelia)  (Chocolate Flavor) Shanna G. (Chocolate Flavor) Andrea E. (Vanilla Flavor) Winners, please be sure to email chicfitchef@gmail.com to claim your prize before 12midnight tomorrow! … Continue reading

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CLOSED: Whey My Ladies At?!! Win EAS Recovery Protein Powder in CFC Giveaway!!

The EAS giveaway closes IN TWO DAYS!! Be sure to enter NOW!!!

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CLOSED: Get Your Whey Up! Win EAS Recovery Protein Powder in CFC Giveaway!!

I know it’s been a while since I posted -who knew that a busy full-time job, 2013 wedding planning and blogging would be too much a lot to do at once? 😮 But fear not CFC fans! I’ve been working behind … Continue reading

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3 Ways to Control Your Food Portions!!

As I spend more time thinking about ways to improve my eating habits, I start thinking more about portion control. It’s great to eat clean, but if you’re eating portions that are way too large, you undermine your diet! So … Continue reading

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Egg White Omelet w/Spinach, Red Onions & Feta Cheese (Healthy & Diabetic-Friendly Recipe #8)

Who doesn’t love a good breakfast omelet? This is a quick and easy recipe for those who might be just starting out with cooking and eating healthy. Omelets cook up in like 5 minutes so what’s not to love? As … Continue reading

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