Tag Archives: weight loss

The Master’s Hammer & Chisel Review (Week 1)

It’s been a long long time, but I’m back! I know you’re probably wondering where I’ve been and what I’ve been up to- I’m saving that for another post 😉 For now, I’m hitting you with a BRAND new review … Continue reading

Posted in Master's Hammer & Chisel Reviews | Tagged , , , , , , , , , , | 2 Comments

T25 Weight Loss Results – CFC Challenge Group Alum Interview

Read on to hear about Shanna R.’s amazing weight loss success with T25!! And message me about joining my May T25 group!!!

Posted in Uncategorized | Tagged , , , , , | Leave a comment

3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)

Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading

Posted in Food & Fit Tips, Workout Tips | Tagged , , , , , , , , , , , , , , | 8 Comments

3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)

I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer!  So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading

Posted in Food & Fit Tips, Workout Tips | Tagged , , , , , , , , , , , , , , , , , , , | 9 Comments

3 Things You Should Never Do in the Locker Room (CFC Opinion)

Nudity. Bare feet. Hair in the drain. Read my 3 tips on how to safely navigate some of the horrors of the locker room & how not to be a violator of basic locker room etiquette!

Posted in Food & Fit Tips, Workout Tips | Tagged , , , , , , , , | 3 Comments

Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 5)

Phase 2 is here and cardio’s back! And let me tell you, I couldn’t be happier. Want to hear about this new Phase and how it’s going for me?

Posted in Jaime Eason's LiveFit Trainer Reviews | Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 4; End of Phase 1)

Week 4 marks the end of Phase 1 of the LiveFit program. Phase 1 of the program flew by! I have to say that this was one of the tougher weeks for me in LiveFit thus far. Want to know … Continue reading

Posted in Jaime Eason's LiveFit Trainer Reviews | Tagged , , , , , , , , , , , , , , , , , , , | 9 Comments

Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)

Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading

Posted in Spotlight Thursdays & Opinions | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)

I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!

Posted in Jaime Eason's LiveFit Trainer Reviews | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)

As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review! 

Posted in Jaime Eason's LiveFit Trainer Reviews | Tagged , , , , , , , , , , , , , , , , , , , , , , | 8 Comments