Tag Archives: weight training for women

The Master’s Hammer & Chisel Review (Week 1)

It’s been a long long time, but I’m back! I know you’re probably wondering where I’ve been and what I’ve been up to- I’m saving that for another post 😉 For now, I’m hitting you with a BRAND new review … Continue reading

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Women & Weight Training (CFC Spotlight Thursdays)

Go to any gym and what do you see? Women on treadmills and men pumping iron. Women shy away from weights in their workout, but the truth is that weight-training is essential to getting that lean, strong and healthy body … Continue reading

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