Tag Archives: workout routine

The Master’s Hammer & Chisel Review (Week 1)

It’s been a long long time, but I’m back! I know you’re probably wondering where I’ve been and what I’ve been up to- I’m saving that for another post 😉 For now, I’m hitting you with a BRAND new review … Continue reading

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Pregnancy & Fitness: Finding Your Way (CFC Spotlight Thursdays)

Does this face look familiar? Well if you’ve done any Insanity DVDs you should recognize Tania, the kick-butt powerhouse always killing it in the front row! Tania is not only a fabulous fitness professional, but she’s also a new mom!! You … Continue reading

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Avoiding Workout Injury: 3 Ways to Protect Your Body

This weekend was a rough one for me! I went for a 7-mile run around NYC with some friends on Saturday & during the run I felt…Empowered! Rejuvenated! Confident! But afterwards? Oh afterwards! I haven’t run that long of a distance … Continue reading

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